Find a workout

Pick how long you have, then what you want to train. Every option is a published interval protocol or a coaching standard, scaled to your time and FTP.

How long do you have?

What do you want to train?

Ride a climb

SIM mode: the trainer changes resistance with the gradient. Use the gear buttons on screen to make it easier or harder.

Route

Duration

Free ride

No plan, no timer. Set the watts or the gradient yourself.

Build a workout

Add steps one by one, or add a whole interval set at once.

Name Mode

TimeStart %FTPEnd %FTPrpm

Time as minutes (5) or min:sec (2:30). Different start and end values make a ramp. Cadence: one number (90) or a range (85-95); leave empty for any.

Progress

Settings

You

FTP (watts) Weight (kg) Max heart rate Climb difficulty (%)

Don't know your FTP? Do the FTP ramp test under Workouts. Climb difficulty scales gradients in SIM mode, like Zwift's trainer difficulty (100% = real gradient).

Ride

Show cadence targets Power display Beep at interval changes Auto-pause when you stop pedalling Keep screen awake during rides Practice mode (simulated trainer, no hardware)

Connecting

1Close Zwift and the Wahoo app on every device. The trainer accepts one controller at a time.

2On iPhone, open this page in Bluefy (free on the App Store). Safari can't use Bluetooth.

3Tap Trainer at the top and pick your KICKR. Tap HR for a heart rate strap, or for an Apple Watch running a heart rate broadcast app.

4Keep pedalling above 60 rpm in ERG mode. If you stall, the trainer may lock up: ease off, then press Pause and Resume.

Data

Rides and workouts are stored only in this browser on this phone.

Restore

Domestique · uses the open Bluetooth FTMS standard. Not affiliated with Wahoo or Zwift.